Storage and Uses
Store unshredded, fresh coconuts in the refrigerator for a maximum of 5 days. To increase shelf life, grate them into small pieces and freeze them.
Coconut water is one of the most refreshing drinks around. The grated insides can be used in making curries, sweets and savories.
Coconuts are a source of quick energy and refreshment. They improve digestion and immune system health.
They also prevent heart diseases by increasing good cholesterol and protect cells from cancer and ageing as they contain Cytokinin.